Exams are very important and crucial time in children’s
lives. Here are a few tips that I have tried and worked well for me. Each child
is different and these are only guidelines.
1.
Have a schedule. A well-defined schedule reduces
stress and helps child feel relaxed. A
well- defined timetable helps him to focus and keep his mind off worry.
2.
Diet. A
nutritionally rich diet always helps the child to keep calm. Nothing new should be tried at this time. A
normal diet that the child is used to is great. Fresh fruits give plenty of
energy and make them feel refreshed. My mum used to give me grapes and I loved
it.
3.
Hydration. Staying well hydrated is important
for children to focus on studies. Make sure they drink enough water.
4.
Keep calm. It is important that you as parent to
keep calm. If you get stressed, your child is most likely to get stressed
too. Often parent’s anxiety makes the
situation much worse. It affects the child negatively.
5.
Have normalcy. Have regular schedule. Making it
look like any other normal day makes child feel relaxed. If you carry on with
your normal routine, child feels like it is a normal day. It helps them feel
relaxed.
6.
No screen.
I got this very unusual and important advice which I felt was very
useful. No screen in the evening the day before exams. It helps the child to
stay calm because they don’t get overstimulated by the screen.
7.
Sleep. It is essential to get good night sleep.
No use having a sleep deprived child who is unable to focus on the study. Early
bedtime helps the child to recover and focus on the exams.
8.
Breakfast. On the day of exam, it is important
that the child eats freshly cooked homemade breakfast. It gives them enough
strength to cope with the pressure and enough energy to deal with the stress.
9.
Stress relief. Deep breathing or meditation
works well if the child feels stressed. Nothing new should be tried at this
time. Just do what he is used to. Even playing outside for 30 minutes refreshes
the mind and keeps it cool or just play board game or indoor games if he likes.
After play the child is usually more
focused and relaxed.
10.
Reassurance. Before the child goes for exam,
reassure him that no matter what the outcome may be, he will still be loved. It
works like magic. It relieves pressure and makes them calm.
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